About Michele
I believe that everyone is capable of making deep shifts in their emotional, psychological, spiritual and physical lives. It is my honour to participate in this process as your therapist.
I am a Certified Canadian Counsellor registered with the Canadian Counselling and Psychotherapy Association. I completed my graduate training in counselling at Acadia University and have been working in the field since 2002.
My specialized training includes Eye Movement Desensitization and Reprocessing, an innovative intervention to help clients heal trauma and overcome a wide variety of challenges.
My counselling approach is relational (psychodynamic and attachment-based) and integrative—drawing on a variety of techniques to find what works best for you. My influences include trauma therapy, feminist therapy, somatic therapy, existential therapy and mindfulness practices.
I firmly believe that you are the expert in your life. My role is to witness and help guide your journey.
I also believe that healing is most effective when it’s fortified by self-care and a full circle of healthy supports.
All you have to do is show up ... for yourself, for therapy.